Herbal remedies to cure insomnia
Written by admin on October 12th, 2008 in Herbal remedies to cure insomnia.
Herbal remedies to cure insomnia
Insomnia means difficulty in falling asleep, waking up in the middle of the night or getting up in the early morning. Some herbs can help to get sleep and stay asleep. Avena sativa celery seeds, California poppy, St John’s Wort, Valerian, hops, Lemon Balm, Kava, Motherwort, Chamomile, Passionflower, Skull cap, Yarrow and Wild Cherry. It is advisable to consult with a naturopath or a doctor before using herbal medicines.
Herbal plants are used to treat sleep disorders that keep you awake, like insomnia. Medicinal plants are also employed as stimulants to avoid excessive daytime sleepiness, or even simply to give a new impetus when energy starts to wilt. There are many other herbal treatments which are successful in treating the symptom of insomnia and its underlying causes. Lot of people who were suffering from insomnia chooses herbal remedies to treat their insomnia. Some herbs such as chamomile tea or lemon balm are harmless to most people.
Passionflower or valerian extract in a little amount for a short and medium-term insomnia treatment in combination with other therapies may be useful. Studies have shown sedative properties. It is available as tea and also in the form of capsules and tincture. Valerian helps to fall asleep. Valerian drug produces a hypnotic effect as it directly affects the central nervous system. Because products containing valerian are often promoted as natural herbal medicines, but the public are mistakenly believes it as safe to be taken on a regular basis, as a tolerance phenomenon occurs with valerian as a result of its Valium like properties.
Although they seem unscientific, many of these “remedies” are sufficient to break the cycle of insomnia without the need for sedatives and sleeping pills. Warm milk contains high levels of tryptophan, which is a natural sedative that induces sleep. Relaxing Lavender oil and other essential oils can also be used which induces a state of rest.
Insomnia can be relieved with natural herbal teas, plants and following a proper diet. Professional herbalists simply do not prescribe herbs to treat symptoms such as insomnia, but are intended to correct imbalances within the body that cause these symptoms. For example, the sleep inducive herbs such as valerian and hops are used to calm the nervous system so that a person can sleep naturally without the help of any sleeping pills. Each herb contains a series of active ingredients and is one of the main measures or a subsidiary actions, which determines the conditions for which it is most appropriate.
Many plants have a sedative action. Plants commonly prescribed as aid in the promotion of sleep include passion flower, valerian, chamomile, hops and caps. Reduce the dose of herbs according to the age group of the patients. Consult a professional herbalist or a doctor before administering any herbal treatment.
The herbs which are prescribed for the insomnia patients can be classified into Hypnotics, Nervine relaxants, antispasmodics, Nervine tonics and Adaptogens. Herbs will be prescribed based on their properties; their strength and sometimes their taste. It is advisable to consult a naturopath or nutritionist on the use of these herbs.